The ISTRESI program – techniques for dealing with stress is designed for students in higher grades of elementary schools. It consists of five experiential psycho-educational workshops aimed at raising awareness of stress sources and adopting stress management techniques. The emotion and stress regulation techniques contained in the workshops are based on breathing and body awareness. The program has been verified by the Ministry of Science and Education.
The handbook is accompanied by six educational video materials that you can watch HERE.
The program and video materials were created as part of the project ‘Building Support Systems Together,’ UP.04.2.1.11.0185, co-financed by the EU. The content of the publication is the sole responsibility of the Amazonas Association. For more information on EU funds, visit www.esf.hr and www.strukturnifondovi.hr
More than Sport Program
The More than Sport program is applicable in working with students in higher grades of elementary schools, high school students, and youth. It consists of 10 workshops where sports and physical activities are used as tools for personal development and social learning. The program covers the following areas of learning: self-awareness, self-management, responsible decision-making, interpersonal skills, social awareness.
The handbook was created as part of the project “More than sport,” a small partnership project funded by the European Commission under the Erasmus+ program. The content of the publication is the sole responsibility of the Amazonas Association.